Have you heard of mindfulness and wondered what it is?
Mindfulness means paying attention to our moment by moment experience – being fully present and aware, without judgment or preference. It helps us to accept and understand who we are, so we can live our lives more fully. Based on both Buddhist teachings, and recent research in neuroscience, Modern Mindfulness is a secular movement, which uses language without religious or spiritual reference. It can bring wisdom and insight to many fields including healthcare and stress reduction.
How could this be useful to you? Come and find out at a free taster day, which will introduce the core principles and practice. Lunch is provided by donation. To book, email: secretary@beshara.org, or ring 01450 880215
The next Mindfulness Course (3 weekends over 2 months) will start on October 5th.